MAGNESIUM BISGLYCINATE

1. Regulates Muscle Contraction

Magnesium blocks calcium influx into muscle cells, preventing excessive contraction and promoting relaxation

2. Reduces Muscle Cramps & Spasms
Helps prevent muscle tightness, cramps, and spasms, especially in conditions like restless leg syndrome (RLS).

3. Supports Nerve Function

Balances nerve signals to muscles, reducing overactive nerve firing that leads to muscle tension.

4. Lowers Stress & Cortisol Levels

Reduces stress-related muscle tension by controlling cortisol, the stress hormone.

5. Boosts GABA Levels

Increases GABA (gamma-aminobutyric acid), a neurotransmitter that calms the nervous system and relaxes muscles.

6. Reduces Lactic Acid Build-Up

Helps clear lactic acid from muscles, preventing soreness and stiffness after exercise.

7. Improves Sleep & Recovery

Promotes deep sleep, aiding muscle repair and recovery during rest.

8. Enhances Magnesium-Potassium Balance

Works with potassium to regulate electrolyte balance, preventing dehydration-related muscle tightness.